The benefits of organic flaxseed oil are many. Flaxseed oil, known also as linseed oil, comes from the flax plant and is sold as a nutritional supplement in just about every health food store in the country.
It can greatly reduce inflammation and may play a role in preventing heart disease from developing. It can be great for eczema and has many more benefits as we’ll discuss later on. This is all due to the fact that it has high levels of omega-3 fatty acids.
On the subject of fatty acids, these words often scare people. That’s simply because most people today are watching their weight. But, they are often completely misguided. It is absolutely necessary that the body receives good fats, as it cannot function properly without them.
Over-consumption of fats and eating the wrong ones are the problem. So, it’s recommended that you revise your diet and reduce the bad fats that you eat while increasing your consumption of good fats. Try to eliminate fast food and anything that contains partially hydrogenated oil.
Although organic flaxseed oil is not as popular as olive oil is, it does have similar benefits. Olive oil is thought to improve the health of those who consume it on a regular basis. That’s one of the reasons why it has been speculated that people in the Mediterranean have longer lives. The healing properties of flaxseed oil are even better than those of olive oil. But, take caution when cooking with it. Because it’s more heat sensitive, it should be added toward the end of the cooking process.
One of the most important things to know is that not all flaxseed oils are created equally. That’s simply because of the different pressing processes. During the standard pressing process, there is a lot of heat, as well as pressure that is generated. The more heat, the more oil is achieved, but the quality of oil is compromised. Oil that has been cold pressed is generally of higher quality like Barlean’s flax oil.
In choosing the best flaxseed oil, make sure that it is labeled as 100% certified organic. Also check the label to ensure that it has not passed its expiration date. Additionally, you should check that it has been cold pressed. This will ensure that quantity over quality is not the case with the particular bottle of oil you have chosen.
If you’re wondering where you can use flax seed oil, there are many uses for it. On vegetables, salads, and even on toast, it brings out a wonderful flavor. It can be used on the skin, can encourage healthy hair, and can be used as a moisturizer from the inside.
One very important note to keep in mind is that flaxseed oil must be refrigerated. If it is left out in room temperature, it will go bad fairly quickly. Additionally, it has a short shelf life even while refrigerated. So, it’s best to buy smaller quantities to avoid throwing it away.
photo: transfatfree
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